Is Watermelon Good for You? 8 Benefits of Watermelon

This fruit boasts a perfect summer season coloration palette and capabilities within the most traditional line in a dance movie, however is watermelon desirable for you? Thankfully, yes. “Watermelons are naturally fats-free, low in sodium, and comprise an expansion of nutrients which can be nourishing to the body,” says Kim Rose, RDN, a registered dietitian nutritionist and authorized diabetes educator. “With this charter watermelon affords a great deal-wished vitamins and is top notch in an effort to devour.”

Another benefit: Watermelons are a great desire if you’re interested by reducing your carbon footprint and harnessing herbal nutrients by means of ingesting only in-season produce. “Believe it or no longer, watermelon is one of those end result that’s available yr-spherical,” says Rose. You can also minimize waste by means of ingesting the complete watermelon. That’s right, the whole damn element. “You can devour the fiber-wealthy rind, hydrating candy crimson flesh, and protein-packed watermelon seeds,” says Rose.

We requested nutritionists, “Is watermelon proper for you?” and got them to interrupt down all of the advantages.

Watermelon nutrients
A one cup serving of watermelon consists of zero.2 grams of fat, eleven.5 grams of carbohydrates, zero.6 grams of fiber, 0.9 grams of protein, nine.5 grams of sugar, and 1.5 milligrams of sodium, in step with the USDA.

The fruit’s extraordinarily low sodium and fat content suggest it’s a heart-pleasant desire. “Since watermelons are obviously fats-unfastened and coffee in sodium, they received’t raise your cholesterol levels nor your blood stress numbers. In other phrases, watermelon is notable for your heart health,” says Rose.

Benefits of watermelon
For a fruit that incorporates so much water, it without a doubt packs a nutritious punch. “Watermelon has about 45 calories according to cup and is 90% water,” says Samantha Cassetty, M.S., a registered dietitian and coauthor of Sugar Shock. “A cup offers thirteen% of your day by day nutrition C requirements and eleven% of your every day folate wishes. These nutrients guide immune feature, and vitamin C also helps skin health. Watermelon is also an super supply of the antioxidant lycopene and a compound called l-citrulline.” Here are a few different advantages to eating watermelon:

A proper hydrator
Watermelon is an iconic summer fruit thanks to its wealthy inexperienced and bright pink colors, however it’s also a high-quality hot-weather partner for these hydration advantages—in spite of everything, food offers an envisioned 20% of our water intake. “Water is an underrated nutrient and watermelon is full of it,” says Rose. “Every mobile on your body needs water to function well. Water is in particular essential at some stage in the recent summer months while dehydration is a real hazard.”

“Research indicates that while you aren’t sufficiently hydrated, it can bring about increased headaches, fatigue, and tension,” adds Cassetty.

Workout gas
When you picture the final exercising friend, your mind may wander to water-proof headphones or a no-nonsense personal teacher, but don’t be overlooking fruit. “The l-citrulline in watermelon has been linked to much less muscle soreness after exercise,” says Cassetty. “This compound facilitates boom nitric oxide production, which relaxes the lining of your blood vessels and permits them to widen. This technique promotes higher blood waft, which enables improve the deliver of oxygen on your muscles all through a workout.”

Weight management
If your aim is to maintain a healthful weight, try and incorporate greater watermelon into your fruit haul. “Watermelon is a low-calorie meals that can be part of any meal or snack,” says Rose.

Glowing pores and skin
If you’re much less about all of the vials and potions within the pores and skin-care sport, and extra approximately nourishing your pores and skin from inside, you’ll be delighted to recognise how watermelon can increase your skin. “Among fresh ingredients, watermelon is one of the richest resources of lycopene,” says Cassetty. “Lycopene is also associated with pores and skin fitness. Daily intake of lycopene-rich ingredients and different carotenoids might also guard pores and skin from sun harm. Plus, the diet C in watermelon is needed to assist collagen manufacturing, which facilitates maintain skin looking more youthful and more impregnable.”

Healthier coronary heart
Skin care aside, the lycopene inside the melon is also an top notch for your cardiovascular device. “Lycopene decreases infection, has blood pressure reducing abilties, and improves levels of cholesterol,” says Rose.

Is watermelon juice healthy?
Research has observed that drinking watermelon juice before a workout can help to ease postworkout muscle soreness, in addition to assist a faster coronary heart rate recovery. The juice is also packed with electrolytes, that is powerful in warding off heatstroke.

As a result of watermelon’s high water content, watermelon juice is not like many different fruit juices, in that it’s nice to simply devour the fruit complete. “Watermelon contains over 90% water,” says Rose. “Therefore, changing watermelon into watermelon juice would preserve the same dietary residences, and is just as healthy as the entire fruit.”

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