The beThe long sandy stretch at Browne’s Beach, St.Michael, Barbados from which one could see the Hilton Hotel at the south eastern end, the towering Central Bank at the north-western end and the stately cruise liners in the port at the most westerly end is a hive of activity from early in the morning.
A place to exercise in the fresh open air in the peace of the morning is what it means to some of the folk we met during the week. For Rudy, Mother dairy dealership as he simply preferred to be identified, Browne’s Beach is a perfect spot for daily exercise, a walk along the beach, a game of racquet ball and a chat with friends. He has been doing this since 1975.
Against a backdrop of the aquamarine waters and various sea-going vessels at anchor in Carlisle Bay, on the firmer area of the beach, the display of physical exercises, some of which could be characterised as acrobatic held more than a fair share of attention. The prowess of these mature citizens, some quite senior in years, was worth more than just a casual observation. A gentleman who gave his name as JR presented quite an awesome picture of physical dexterity.
For those less adventurous, a brisk walk or a jog along the mile-long stretch of white silky sand was sufficient for their well-being. David Haynes a Barbadian for many years resident in Canada returns every two years and spends his morning hours at Browne’s Beach. His distinctive physique bore evidence, however, that here was no ordinary mortal. He informed us that he was a weightlifter and bodybuilder and had distinguished himself as a champion in Canada. Of Browne’s Beach he said:” It’s quiet, the water nice and refreshing. People are friendly.”
For Shirley as she wanted cheapspin to be called this beach was not only for her. It was an oasis of frolic for her dog ‘ Grissley’. She said that she would normally swim out to the yachts as her form of exercise. For this disciplined dog who obeyed her every command, this was her morning according to Shirley. She took him for a swim and then a stroll along the beach.
Jeff Kinch, business executive, hotelier, and former President of the Barbados Hotel & Tourism Association strolled in with an aura of contentment etched all around him.
” There is nothing like a morning swim to keep your body in good shape.” he was proud to declare. He had his gaze on the water but was also quick to explain that he was a member of Miami Beach Swimmers and Cruisers Club, ‘a family of thirty-two’ who frequent Enterprise Beach better known as Miami Beach. Jeff expressed the view that we should use positive aspects of our culture to relate to one another, to be our brother’s keeper as exemplified by the ‘family of thirty-two’, the members of which celebrate birthdays together and other aspects of significance in one another’s lives.
Meanwhile the dinghies were pressed into service. Keith Hall and Tyrone Banfield with their dinghy laden with roasted fish were heading out to the launch which would take these morsels out for placement listice in the fish net traps. They gently rowed the little vessel out to sea as the birds at the water’s edge pecked away at any minuscule creatures on which they could lay their eyes.
Coming into shore in his dinghy was Claes Nycander, a Swedish gentleman, who used this as his transport from a yacht called Amber which was docked in the bay. Having immersed himself in the Barbadian culture, he let it be known that he was going to take a route taxi on his way to Green Snapper in St. Lawrence where he would have breakfast.
The sea was gradually being taken over by the pleasure seekers who soaked up in the water as others left to pursue their daily living.
For the past 150 years, scientists have identified carbohydrates/sugar – which elevates the fat-storage hormone Insulin – as the main cause of weight gain. Since the 1980s, Americans have consumed extremely large amounts of sugar, compared to previous decades. Accordingly, the U.S. obesity rate has doubled in the past 30 years, rising 17 percent in 1980 to 34 percent in 2007. Moreover, two-thirds (66%) of adults are now overweight or obese. Medical researchers have recently discovered that refined sugar may be as addictive as cocaine, heroin, and alcohol.
Animal studies show that the brains of sugar-addicted rats undergo similar neurochemical changes as the brains of humans addicted to narcotics and alcohol.The addictive nature of refined sugar is likely the main reason that the rate of overweight Americans could rise to 75 percent by 2020, as predicted by the Organization for Economic Cooperation and Development. directorybuzz If trends continue, the U.S. obesity rate would be 100 percent by 2048, according to a 2008 study reported in the medical journal Obesity. As early as 2018, America’s obesity rate will rise to 43 percent, says Kenneth Thorpe, Ph.D., Emory University public health professor.
Unfortunately, sugar addiction is likely the reason that Dr. Jon Robison, nutritionist Linda Bacon (author of Health At Every Size), and most other obesity researchers, agree that eliminating junk food from one’s diet promotes long-term weight gain and/or dangerous eating disorders. Research shows that dietary restrictions result in 95 to 98 percent of people regaining ALL lost weight. In fact, within five years, 33 to 66 percent of people regain to higher weights!
Fortunately, Fresh Hive Canada ground-breaking discoveries about the causes of obesity have led to 100% natural, permanent weight loss solutions (e.g. Sophy’s Secrets), which even work for sugar addicts.
The above recent discoveries show that sugar addicts can only achieve long-term weight loss by: 1) maintaining a low carb/sugar/chemical diet (i.e. low devitalized/acid waste/”obesogen” diet), and reducing exposure to environmental toxins (e.g. “carcinogens” found in cleaning products that make indoor air up to 70 times more polluted than outdoor air), OR 2) eating whatever you want while regularly removing dietary and environmental toxins from the body and consuming fat-burning minerals that refined sugar has leached from the body.
Such detoxification and nutrient replenishment is as simple as consuming capsules of herbal intestinal cleansers, tonic (i.e. bidirectional), liquified herbs, News Owl Headlines oxygenated water, and “subtle-energized” minerals as well as sniffing certain essential oils and replacing toxic household cleaners with a multipurpose one that’s completely nontoxic yet highly effective.
In the 1900s, the average American consumed 5 pounds of (natural/mildly addictive) sugar per year and few people were obese or had any of the chronic diseases prevalent today. By 1990, the average American consumed 109 pounds of (refined/artificial/highly addictive) sugar per year and by 2010, that figure was 150 pounds.
A 2008 ScienceDaily.com report stated that Princeton University scientists were able to induce withdrawal symptoms in rats by taking away their sugar/sucrose supply. Symptoms included anxiety, teeth chattering, unusual reluctance to explore their environment, and increased interest in consuming alcohol. After the rats were denied sugar for a prolonged period, the researchers found the rats worked harder to obtain it and consumed more than ever before.
Refined sugar is so addictive because it’s a pure chemical (i.e. a drug); its chemical formula is C12H22011. Unsurprisingly, the chemical structure for refined sugar is very similar to alcohol (C2H5OH). Canadian Reporter Business News As with all drug addictions, the addict must take increasingly greater amounts of the drug to obtain desired effects. Over time, withdrawal symptoms for highly addictive drugs become more severe when the brain doesn’t receive a “hit” for a prolonged period of time.
The unique, powerful formulas of the above 100% natural weight loss solutions enable adults (and children) to begin losing weight without diet or exercise changes – within only 7 days! These weight loss solutions help the body to achieve the following results:
gentle, daily detoxification (including removal of parasites, undigested proteins, mucous, old fecal matter, heavy metals, and environmental toxins from intestinal tract; removal of toxins from connective tissue, body fluid, and cell membrane receptor sites; elimination of refined sugar-induced acid waste from fat cells),
nutrient replenishment with uncontaminated whole food concentrates, oxygenated water containing super-energized minerals and organics as well as tonic herbs, essential oils,
restoration of metabolic and hormonal systems, including those that support sound sleep and a reduction in stored fat,
normalization of taste buds that have been desensitized to delicious flavors of real food by refined sugar and bad bacteria,
reduction of How To Save Money in Canada appetite and increased energy through cleaner, thinner, and less sticky blood, which can then efficiently deliver nutrients and oxygen to cells,
lean muscle mass development and bone strengthening,
immune system and central nervous system revitalization that leads to the improved cellular functioning as well as
air purification (indoors) through a completely nontoxic yet powerful household cleaner (the body stores inhaled toxins in fat cells).
Man-made chemicals compromise the body’s fat-burning biochemical mechanisms so only 100% natural substances can reverse the dramatic rise in America’s sugar-induced rise in obesity rates. Like those for alcohol and many pharmaceuticals, white sugar withdrawal symptoms include lack of motivation, irritability, depression, difficulty concentrating, inconsistency in thoughts and actions, and emotional outbursts. Refined sugar has what alternative obesity researchers call a “two-hour cycle.”
Basically, sugar addicts sobigraphics need to eat sugar about every two hours or they’ll start experiencing withdrawal symptoms. That’s probably the true reason healthcare professionals (conventional and nontraditional) advise their clients to eat something every 2-3 hours. There is no credible scientific evidence that such constant eating significantly benefits health. However, it’s the advice sugar addicts want to hear. For most of humanity’s history, people were hunter/gatherers or farmers. Everyone worked hard all day long and ate one large, evening meal.
Two centuries ago, eating three or more times a day was a luxury only the wealthy could afford. In the early 1900s, Western societies began accommodating a large middle class and members of this class began eating not only dinner, but also breakfast and lunch. However, human DNA/genes evolved on a one-meal-a-day diet, which enables the body to rest from food digestion and efficiently engage in repairing its biochemical mechanisms. webtechsolution With a sufficient amount of protein and saturated fat in one’s diet, eating one meal a day should not involve significantly noticeable hunger signals.
Of course, the first 2-3 weeks on a one-meal-a-day “lifestyle change” may result in strong hunger signals throughout the day. However, once the person adjusts to such a change, he or she will be able to enjoy the health and weight loss benefits of “short period/daily” fasting. This type of lifestyle change enables the body to:
Break down fat reserves and release stored toxins
Lower cravings for nicotine, alcohol, caffeine, refined sugar and other drugs.
Improve and invigorate digestion and waste elimination.
Resolve inflammatory processes that have led to problems such as rheumatoid arthritis.
Start quieting allergies that cause asthma, bronchitis, hay fever, hives, insomnia, and migraine headaches.
Dry up abnormal fluid accumulations in the ankles, legs, and abdomen.
Normalize blood pressure.
Clear acne and whiten the eyes.
Normalize taste buds that have been a) distorted by secondary taste buds produced by bad bacteria and b) desensitized to the flavors of real food (e.g. grassfed meat/fat, fresh vegetables, etc.) and hyper-sensitized to the taste of chemical food (e.g. refined sugar and other chemicals in processed food).
Eating one meal day will speed the health and weight loss benefits derived from the above 100% natural products. A person who eats multiple times a day and consistently uses the products will experience the same benefits, but at a slower pace. However, eating multiple times a day tends to increase the quantity of refined carbs/sugar consumed. Consequently, multiple-meal eaters will kmspicosoft need to use greater quantities of the aforementioned 100% Natural Products to counteract the effects of refined sugar.
Refined sugar enters the body through enzyme-less processed food (i.e. practically everything sold in a box, can, or bag) and promotes weight gain because refined sugar has the following effects on the body:
Leaches Minerals from Organs – Minerals are needed in the blood to balance the acidic effects of sugar/glucose. The bloodstream must be slightly alkaline at all times or death would occur within seconds. Elevated blood sugar leads to mineral deficiencies, which prevent fat-burning biochemical processes. Further, sugar/glucose spikes blood Insulin and Cortisol, which are hormones that stimulate the body to store fat.
Feeds Harmful Bacteria that Create Havoc in the Body – Microbes cannot metabolize fat and thrive on sugar. Refined sugar weakens the immune system by leaching vitamins and minerals from organs. Strengthened by the sugar, bad bacteria can quickly multiply, leach vitamins and minerals from healthy cells, kill good bacteria, weaken the immune system, and colonize weak organs, which can lead to them becoming chronically diseased.
Desensitizes taste buds to Flavors of Real Food – This leads to preferences for refined carbohydrates, which are converted into fatty acids by the liver and stored in FAT cells as saturated fat! Conversely, a high-fat and protein diet promotes fat burning and prevents diabetes and heart disease. Sugar molecules are the dietary cause of coronary heart disease and diabetes because unlike large, FAT molecules, sugar molecules are small enough to clog arteries. After sugar has led to clogged arteries, cholesterol can stick to these malformed arteries.
Leads to Hormone Imbalances – Refined sugar elevates Leptin, Ghrelin, Insulin, and Cortisol Levels. Too much Leptin and Ghrelin = increased appetite; too much Insulin and Cortisol = Stored FAT. This hormonal abnormality is linked to heart disease and affects 10 to 20 percent of women in their lifetimes. In spite of a low-calorie diet, people with this metabolism-lowering condition find it easier to gain weight and harder to lose it.
Increases Appetite – A high-fat meal can provide energy for 16 or more hours while a high-sugar meal provides energy for only about 2 hours. Thus, a person must consume many more calories throughout a 24-hour period to maintain adequate energy levels.
Lowers Energy – Refined sugar provides a short-term boost in energy. However, the body quickly releases Insulin, which rapidly lowers blood sugar levels, causing a sharp drop in energy and endurance. Refined sugar makes blood thick and sticky, reducing oxygen to cells, and inhibiting much of the blood flow into the minute capillaries that supply gums and teeth with vital nutrients. Also, reduced blood flow deprives mitochondria (the body’s energy factories) of its preferred energy source – oxygen. Mitochondria can burn sugar for energy but then cells lose protection from bad bacteria and fungi, which cannot live in high-oxygen environments. In fact, Dr. Tullio Simoncini says cancer cells are simply human cells that have been invaded by fungi. He is the author of Cancer is a Fungus.
Disrupts Brain Chemistry in a Way that Creates Cravings for Refined Sugar – Refined sugar affects the brain in a similar manner as narcotics. A person can become addicted to sugar’s stimulation of neurotransmitters such as serotonin, opioid, and dopamine. The brain becomes increasingly unable to properly regulate hormones that control appetite and stimulate FAT burning.
In general, the body craves refined sugar every two hours. If it’s consumed, the mineral-leaching… immune-system-weakening… acid-waste-creating… disease-promoting… hormone-imbalancing… appetite increasing… energy-busting… FAT-storing… Refined Sugar Two-Hour Cycle begins again.
Fortunately, the metabolic disturbances created by refined sugar can be reversed with 100% natural products that detoxify the body and replenish its nutritional reserves. Unfortunately, few people know about these products because highly effective, uncontaminated (i.e. no chemical toxins) weight loss products tend to be developed and manufactured by small, private firms and sold (usually online) through personal recommendations.