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This is especially so when the individual does not appear to be sorry for what they have done. Unfortunately, we cannot force the individual to become a better person by resentfully withholding our friendship or kindness from them. We are only hurting ourselves as we force our minds to relive the pain over and over again.While we are angrily storming through life with the heaviness of resentment in our hearts, our countenance, our speech, and our mood will be adversely affected.

Despite the fact that we may have been wronged by one or maybe a few individuals, everyone around us will begin to be affected. Resentment often causes us to be irritable, depressed, and generally very unpleasant. And to make matters worse, it is often the people we love and not the people that wronged us, who will end up suffering as a result of what took place.The weight of resentment has also been known to affect our memory, productivity at work, ability to perform routine tasks, ability to focus, and even our sex drive.

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